Feel the energy!!!
How you start your day makes a difference. Come start your morning with me as I guide you through gentle yet powerful Qigong exercise!
(This class is suitable for all levels. All exercises can be modified to be done seated or standing for individuals with mobility challenges)
Qigong is known for strengthening the body, sharpening the mind, and clearing the spirit.
In this class we’ll start by aligning our breath, mind, and body, before moving onto gentle stretches. This will be followed by qigong exercise to purge toxic energy from within body’s cells and tissues, before moving onto regulating qigong exercises targeting all the major organs. We’ll end class with a guided meditation to set the tone for a relaxed and focussed day filled with renewed energy!